Good morning 5AM. You'd think this would be hard for most people, but I've been a member of the 5AM club for as long as I can remember. I like 5AM. I get my workout done before the rush of the day, and I'm ready to go. Weigh in wasn't as good as I would have liked, BUT I'm down another 1.5# Two weeks of the program and I'm down 7#. I can't complain! I dealt with a wedding fair the day before, and actually didn't try as many samples as usual. It's a win!
Day 15: Chest: Did I ever say how much I LOVE Svend presses? The Delt pain from last week is gone, so this was a good day. I added a finishing set of Chest presses: 2 inclines, 1 flat, 1 decline. You move rapidly between sets with little to no rest between. It's a good set
Day 16: Back: Went well, saw strength gains, added Straight Arm Pushdowns. It's all good
Day 17: Arms/Abs/Calves: Did I see the start of my horsehoe?
Day 18: Legs: Yes, my legs! Love them. Hit my 1-rep max on leg press 300# Yes, I AM an Amazon Warrior
Day 19: Shoulders: Let's just say, I HATE working these, but a woman with a great set of delts is sexy as Hell!
Day 20: Arms/Abs/Calves: Strength increases again. I gain fast in my arms. Actually, when I push myself, I gain well in all body parts.
Day21: DOR's should be DOR's, but for me, since it's booking season, I'm at a wedding fair. Little "bites, licks, and tastes" are always hard for me.
I truly wish I would have started with my BF percentage. I'm looking at a hand-held gauge, but I haven't bought it yet.. I know the scale isnt' dropping fast, but I have no idea fat's burning muscle is forming!
If you'd like to read week 2 it's here:http://www.memoriesintimemn.com/blog/2016/2/30-days-with-craig-week-2-minnesota-wedding-photography