Week 1/Round 2
30 Days with Craig
So for the record my weeks will go like this:
Mondays: Chest YES, love this!!
Tuesdays: Back OK, I'm adding assisted Pull-ups! These are tough, but I'm going to do this!
Wednesday: Arms, Abs and Calves
Thursday: Legs Oh my legs, my strong beautiful legs
Friday: Shoulders YUCK!! The weakest body part!
Saturdays: Arms, Abs and Calves, again
For this time around, I decided that I would "up" everything; more weights, more movements, just MORE... Including, TABATA intervals between EVERY set. 20 seconds of High Intensity movement with a 10 second break... It's intense, it keeps my heart rate up, and I simply LOVE it!!!
And to be up front, I started this 30 days at 158.5 ~ 31.2 % BF which means 49.5# of fat, 109# of muscle. First week went well.