Week 2/Round 2
30 Days with Craig
Day 8 Monday: Chest - I can definitely see some strength increase
Day 9 Tuesday: Back - I added assisted Pull Ups this time around...
But I warned you... something disastrous happened on Day 9. I fell, and I fell hard. I landed to the right of my sternum on my rib cage. I laid there for about 5 minutes, the pain was intense and I didn't want to move. A trip confirmed, 3 broken ribs.. In case you didn't know, there's nothing they can do for broken ribs. You can wrap them, but there's still a lot of pain. Coughing, Moving, you name it. This greatly slowed down my ability to REALLY push myself. HIIT between sets
Day 10 Wednesday: This just hurts! Should have been Arms/Abs/Calves and I did some, but not at the intensity that I like..
Day 11 Thursday: Legs!! I added Reverse Hypers. LOVE them!
Day 12 Friday: Shoulders. My weakest part, but I'm going to get them stronger
Day 13 Saturday: Arms/Abs/Calves
Day 14 Sunday: This is suppose to be a day of rest, but I'm going to run, the best that I can holding my ribs...
All in all, a disappointing 2nd week. It's not that I didn't give it my all, because I did. It's just my "all" because of my injury, wasn't my all.
I just want to mention a few things that are getting me through this. This week, we'll talk about my favorite protein powder, Chocolate Cake Batter by Dymatize Nutrition. I mix my protein shakes with 4oz of water, 4oz of non-fat milk, and to make it extra special, I add a little Sugar Free Caramel Syrup. I add a little ice and blend it with my Nutri-bullet, and then top with a little canned whipped cream. It tastes indulgent, but it's VERY low carb and high in protein.