Monday Motivation | Minnesota Wedding Photographer

July 31, 2017  •  1 Comment

Let's get Serious!

Fit Over 40 | Minneapolis Wedding PhotographerFit Over 40 | Minneapolis Wedding PhotographerMy continued journey to be a BEAST!

  Don't worry, I'm still hanging in there. I can see changes that weren't there a few weeks ago, and it keeps me motivated.  First off, I can clearly see my top Rectus Abdominis, known as that holy grail, "Six pack" and on somedays, I can see the middle two!

Fit Over 40 | Minneapolis Wedding PhotographerFit Over 40 | Minneapolis Wedding PhotographerMy continued journey to be a BEAST!

   And my shoulders!  I can see my shoulder caps when I'm not flexing.  It's a huge motivator to keep going.

Fit Over 40 | Minneapolis Wedding PhotographerFit Over 40 | Minneapolis Wedding PhotographerMy continued journey to be a BEAST!

  But my problem is eating...  Yep, that's an issue, it always will be.  I'm starting to take ownership and responsibility.  It seriously helps to track my food at My Fitness Pal.  I honestly don't know how people do this without tracking their food.  It's pretty clear that a low carb diet is what's best for me, mainly because of my diabetes, but because I think most people consume too many carbs and not enough protein.  So I'm flexing my eating between LCHF and LCHP.  The scale isn't moving much, BUT that isn't as important to me as how I feel and what I see in the mirror!

Fit Over 40 | Minneapolis Wedding PhotographerFit Over 40 | Minneapolis Wedding PhotographerMy continued journey to be a BEAST!

   Leave me some love!  It keeps me motivated.  And if you're doing this battle, let's support each other! 

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Comments

Ron(non-registered)
You've gotten to that point where you need to get serious about the food tracking if you want to lose more weight. You can not and still keep building muscle. I bulked for around 4 years and then just committed to serious food tracking for 12 weeks. Just set a time period for being serious, like 8 weeks if that's your current goal. It's not fun weighing all your food, but at least you only have to see wedding cake once a week. Try to stick with your current diet it seems to work for you. Try to find things that are easy to make that fit your goals. I'm lucky in that I can eat a salad 5 days week as long as it's mostly chicken thighs.
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