Tuesday Transformation | Minneapolis Wedding Photographer

August 07, 2017  •  Leave a Comment

Tuesday Transformation

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

  I'll honestly tell you that I weighed in Monday morning at 152.5.  Workouts are going well, Eating is still and issue.  I'm doing Keto adaptive mixed in with several times of Intermittent Fasting a week.  Because of my diabetes, I'm unlikely to go into full keto.  I'm ok with that.  My body and my diabetes works better and seems happier with a few carbs.  I've been keeping it under 50, but then things like last night happen.  Low Blood sugar and before I know it, I'm taking in 18g of carbs in pretty pure sugar to get stable.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

  I'm seeing the start of some good strength gains.  Legs are definitely getting stronger, I can bench press more. I don't think I'll ever be back to benching 150#, but that's ok.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

   I found a great junk of time just to run on Sunday.  I was slow, but managed to knock out 3.5 miles fairly easily.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

   And finally enjoy a video of me showing 4 different variations on doing "Frogs".  It's a great exercise for developing glutes and hamstrings.

Swiss Ball Leg Raises | Minnesota Wedding Photographer

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