I spent last week at a photography conference called, "Lunacy". It's with people I love, admire and respect. I attended last year. It helps me grow as a photographer so I can continue to provide my clients with "WOW" moments.
I know what you're thinking, what does a photography conference have to do with my Friday Fitness Post? Well, last year, when I thought I was looking good, I had a friend, Erik, take a picture of me. This year, I wore the EXACT same outfit, and had my friend, Linda, take another picture of me. I didn't think I've changed much. The scale is showing pretty much the same number, but there's such a dramatic difference in overall Body Fat percentage!
I'm not where I want to be, but with time and focus, I WILL get there. It might take a while, but that's ok!