30 Days with Craig | Week 3 | MN Wedding Photographer

February 12, 2016  •  1 Comment

Week 3

   Good morning 5AM.  You'd think this would be hard for most people, but I've been a member of the 5AM club for as long as I can remember.  I like 5AM.  I get my workout done before the rush of the day, and I'm ready to go.  Weigh in wasn't as good as I would have liked, BUT I'm down another 1.5#  Two weeks of the program and I'm down 7#.  I can't complain!  I dealt with a wedding fair the day before, and actually didn't try as many samples as usual.  It's a win!

Day 15: Chest:  Did I ever say how much I LOVE Svend presses?  The Delt pain from last week is gone, so this was a good day.  I added a finishing set of Chest presses: 2 inclines, 1 flat, 1 decline.  You move rapidly between sets with little to no rest between.  It's a good set

Day 16: Back:  Went well, saw strength gains, added Straight Arm Pushdowns.  It's all good

Day 17: Arms/Abs/Calves:  Did I see the start of my horsehoe?

Day 18: Legs:  Yes, my legs!  Love them.  Hit my 1-rep max on leg press 300#  Yes, I AM an Amazon Warrior

Day 19: Shoulders:  Let's just say, I HATE working these, but a woman with a great set of delts is sexy as Hell!

Day 20: Arms/Abs/Calves:  Strength increases again.  I gain fast in my arms.  Actually, when I push myself, I gain well in all body parts.

Day21:  DOR's should be DOR's, but for me, since it's booking season, I'm at a wedding fair.  Little "bites, licks, and tastes" are always hard for me.

   I truly wish I would have started with my BF percentage.  I'm looking at a hand-held gauge, but I haven't bought it yet..  I know the scale isnt' dropping fast, but I have no idea fat's burning muscle is forming!

  If you'd like to read week 2 it's here:http://www.memoriesintimemn.com/blog/2016/2/30-days-with-craig-week-2-minnesota-wedding-photography

Week 1 is here:http://www.memoriesintimemn.com/blog/2016/1/30-days-with-craig-week-1-minneapolis-wedding-photographer

The intro is here: http://www.memoriesintimemn.com/blog/2016/1/30-days-with-craig-minnesota-wedding-photographer

 


Comments

Craig Capurso(non-registered)
Another great recap.. Keep it going.. I am working on the next version with some twists you will enjoy.. Cheers
Craig C
No comments posted.
Loading...

Archive
January (2) February March April (1) May June July August September October November December
January February March April May June (1) July August September October November December
January February (1) March (1) April May June (3) July (2) August September October November (1) December
January February March April May (1) June (2) July August (1) September October November December (1)
January (1) February March April (1) May (1) June (4) July August September October (2) November (1) December (2)
January (3) February March April May June (4) July August (2) September October November December
January February (1) March April May June July August September October November December