Tuesday Transformation | Minneapolis Wedding Photographer

August 07, 2017  •  Leave a Comment

Tuesday Transformation

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

  I'll honestly tell you that I weighed in Monday morning at 152.5.  Workouts are going well, Eating is still and issue.  I'm doing Keto adaptive mixed in with several times of Intermittent Fasting a week.  Because of my diabetes, I'm unlikely to go into full keto.  I'm ok with that.  My body and my diabetes works better and seems happier with a few carbs.  I've been keeping it under 50, but then things like last night happen.  Low Blood sugar and before I know it, I'm taking in 18g of carbs in pretty pure sugar to get stable.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

  I'm seeing the start of some good strength gains.  Legs are definitely getting stronger, I can bench press more. I don't think I'll ever be back to benching 150#, but that's ok.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

   I found a great junk of time just to run on Sunday.  I was slow, but managed to knock out 3.5 miles fairly easily.

Getting Fit | St. Paul Wedding PhotographerGetting Fit | St. Paul Wedding Photographer

   And finally enjoy a video of me showing 4 different variations on doing "Frogs".  It's a great exercise for developing glutes and hamstrings.

Swiss Ball Leg Raises | Minnesota Wedding Photographer

Save


Comments

No comments posted.
Loading...

Archive
January (2) February March April (1) May June July August September October November December
January February March April May June (1) July August September October November December
January February (1) March (1) April May June (3) July (2) August September October November (1) December
January February March April May (1) June (2) July August (1) September October November December (1)
January (1) February March April (1) May (1) June (4) July August September October (2) November (1) December (2)
January (3) February March April May June (4) July August (2) September October November December
January February (1) March April May June July August September October November December