Minnesota Photographer | Keto Living | Fitness

September 22, 2017  •  Leave a Comment

Keto Living

  I'd probably be SUPER happy if I could spend my life eating nothing but steak and peanut butter with the occasional Diet Coke thrown in for fun (and Diet Coke is Low Carb = Winning!!)

   I've made the decision this week that in the very near future I need to order a few books on living Keto.  There are TONS of free info on the WWW, but I like to actually have  a book with me to read, to mark on, to have with me while I'm waiting.

  I had a little problem this week at the wedding I photographed at the old Schmidt Brewery.  For the most part, I avoided the rice and the chips, but I did have a piece of wedding cake.

  Workouts are still SPECTACULAR.  I see gains at almost every session.  I can feel the muscle under the fat layer!  At 26.6%, there isn't too much, but still more than I need! Chaska Photographer Getting Fit! |ExhaustionChaska Photographer Getting Fit! |ExhaustionMy continued journey to fitness Chaska Photographer Getting Fit! | Lifting BeltChaska Photographer Getting Fit! | Lifting BeltMy continued journey to fitness Chaska Photographer Getting Fit! | Abs are coming in!Chaska Photographer Getting Fit! | Abs are coming in!My continued journey to fitness    I wanted to share my SUPER simple cheese lasagna recipe.  You can make it in 2 minutes as long as you have a microwave.  A slice of deli cheese, topped with 3oz of deli ham, topped with 1/4 of cottage cheese, 1/4 cup of pizza sauce and top all of that with another piece of deli cheese. Microwave for a minute.  I have found this to be VERY filling.  Macros are 12g. carb, 16g. fat and 32g. protein.  It's easy, and I need easy. 

Chaska Photographer Getting Fit! | Easy Low Carb LasagnaChaska Photographer Getting Fit! | Easy Low Carb LasagnaMy continued journey to fitness


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